Healthy Diet = Best Results.

Use the lists below to help you buy the right food and drink when you go grocery shopping. You can also download our meal plan. It provides tips for healthy eating, meal ideas and links to recipes, and a handy meal planner.


Click to download

  • BEVERAGES

    - Filtered Water 

    - Tea

    - Coffee

    - Coconut Water

    - Nut Milk

    - Try to avoid fruit juices and anything with high-fructose corn syrup (e.g. cola).

  • VEGETABLES

    - Anything organic, such as:

    - Asparagus

    - Broccoli

    - Brussel Sprouts

    - Bok Choy

    - Carrots

    - Cauliflower

    - Celery

    - Cucumber

    - Eggplant

    - Kale

    - Onion

    - Peppers

    - Peas

    - Spinach

    - Squash

    - Zuchinni

  • STARCH

    - Beans (all types)

    - Cassava

    - Lentils

    - Oats

    - Plantain

    - Quinoa

    - Rice (all varieties)

    - Squash (summer and winter)

    - Sweet Potato

    - Taro

    - Yam

    - Avoid gluten (wheat products) as much as possible.

  • PROTEIN

    - Beans (all types)

    - Beef (hormone & antibiotic free)

    - Bison

    - Chicken (hormone & antibiotic free)

    - Eggs

    - Fish (low mercury varieties)

    - Lamb

    - Lentils

    - Turkey

  • FATS & OILS

    - Avocado Oil

    - Coconut Oil (virgin)

    - Cocoa Butter

    - Fish/Krill Oil

    - Ghee

    - Grass-fed Butter

    - MCT Oil

    - Olive Oil (virgin)

    - Palm Oil

  • NUTS

    - Almonds

    - Brazil Nuts

    - Cashews

    - Coconut

    - Hazelnuts

    - Macadamia Nuts

    - Walnuts

    - Avoid excessive peanut intake - they aren't nuts!

  • FRUIT

    - Anything organic, such as:

    - Apples

    - Avocado

    - Bananas

    - Blackberries

    - Blueberries

    - Cranberries

    - Kiwis

    - Oranges

    - Pears

    - Raspberries