3 Health Benefits of Green Tea

There's a very good reason why green tea is an ingredient in our detox teas - it's one of the healthiest drinks around. Check out these three awesome things green tea can do for your body:

1. Powerful antioxidants
A cup of green tea contains many beneficial nutrients, such as polyphenols. These plant chemicals are very powerful antioxidants that help to reduce oxidative stress in your body. What does this mean, exactly? Well, they help to slow down damage to your cells from naturally occurring, harmful molecules that cause aging and disease.

2.  Improved Brain Function
Green tea contains two special compounds that have positive effects on brain function - caffeine and L-theanine. Caffeine helps to regulate certain neurotransmitters and increase the firing of neurons. This can improve mood, vigilance, reaction time and memory. The amount of caffeine in green tea is just right, too. It's enough to produce these awesome effects without giving you the jitters. L-theanine is a special compound that increases GABA in the brain, which has a calming anti-anxiety effect. L-theanine also increases alpha brain waves, which increase creativity and reduce depression. You know that feeling when you are in the zone and can focus on a task really well? That's alpha brain waves for you!

3. Increased Fat Burning
Remember the caffeine and polyphenols described above? These compounds can also work together to increase metabolism and improve the efficiency of fat-burning, especially in the abdominal area. It's important to note, however, that green tea is not a a weight loss miracle that will work while you sit on the couch. It has boosting effects on the body that help to increase fat burning already taking place from exercise and a healthy eating. So don't stop living a healthy lifestyle!

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